Shinrin-yoku (Forest therapy walk) in NSW with Mayu
Japanese Shinrin-yoku (Forest therapy walk) in NSWEnjoy Nature like never before. In a very short time, you enter a relaxed state of mind! "Shinrin" means Forest, "Yoku" means Bathing. Shinrin-yoku is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon, or a day. You bathe in the environment of the forest, using all your senses to experience nature up close. It is a simple natural therapy that has been done for many years. With Shinrin-Yoku, trees provide fresh oxygen so you can take a deeper breath and the green colours of the leaves soothe your eyes, sounds of birds calm the noise in your head and you feel the breeze on your skin. Enjoy a two or three-hour experience in nature where you will take time to slow down, immerse, and breathe in the forest with all your senses. |
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